Saturday Snippets – Episode 2 (Stress and Anxiety Management)
Event description
Saturday Snippets involves one of our professionals discussing a variety of topics for around ten. minutes each Saturday. Tune in to find out more or view our previous episodes over on our YouTube channel here: https://www.youtube.com/channel/UC95v2ycTUQ7qhHbkauCNR5w?view_as=subscriber
Episode 2 (Stress and Anxiety Management)
Our second episode of Saturday snippets is all about Stress and Anxiety. Our gorgeous director, @daniella_celine (Daniella Williams), covers lots of engaging points including:
1. What is stress?
2. Exercise
3. Mindfulness & Meditation
4. Sleep
5. Eating Healthy
6. Understanding displacement behaviours
7. ‘Me’ Time
8. Relationships
9. Take Control
Lots of these suggestions and concepts are very easy to understand but in these times of heightened stress & anxiety it is easy to forget these basic steps. If you need further help, the clinical psychologists available at Carbon Blush are always just a phone call or message away and would be happy to help.
Additionally make sure you look into our current promotions during the lock down period that could really benefit you! We have tailored Stress & anxiety Management packages as well as ways to boost your immunity. Head over to our website and social pages now!
Watch the full video over on our Facebook page or on YouTube!
Stay safe 💓
Lots of Love, Carbon Blush
Book your Anxiety and Stress relief packages here:
Our Carbon Blush Botanical products are great for relaxation including our Rose Quartz roller which you can use to massage your temples. Purchase it here:
https://derosalondon.com/rose-quartz-roller/
Why not read our blog post all about dealing with Stress & Anxiety in isolation over on The Blush Blog:
https://derosalondon.com/dealing-with-stress-anxiety-in-isolation/